Seared Baby Bok Choy
Created by breezermom on August 3, 2017
- Servings: 4
- Prep Time: 5m
- Cook Time: 5m
- Recipe #27137
Ingredients
- 1 teaspoon granulated sugar
- 1 1/2 pounds bok choy (4 heads baby bok choy, halved lengthwise)
- 1 tablespoon sesame oil (dark)
- 3 tablespoons water
- 1/4 teaspoon kosher salt
How to Make
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Step 1: Heat a large skillet over medium-high heat.
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Step 2: Sprinkle sugar evenly over the cut sides of the bok choy.
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Step 3: Add oil to the pan and swirl to coat. Add the bok choy to the skillet, cut side down; cover and cook 2 minutes or until browned. Turn bok choy over and add 3 tablespoonss water to the skillet. Cover and cook 2 minutes or until the bok choy is crisp-tender.
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Step 4: Sprinkle evenly with salt.
Nutritional Facts
- Serving Size: 1 (15.9 g)
- Calories 34.1
- Total Fat - 3.4 g
- Saturated Fat - 0.5 g
- Cholesterol - 0 mg
- Sodium - 145.8 mg
- Total Carbohydrate - 1 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Protein - 0 g
- Calcium - 0.4 mg
- Iron - 0 mg
- Vitamin C - 0 mg
- Thiamin - 0 mg