Seafood Chili

6
Servings
15m
Prep Time
37m
Cook Time
52m
Ready In


"A different chili, very delicious seafood dish, lovely over brown rice. (this is a recipe i've had around for ages, one of those type that are circulated around an office, and everyone want to try, we love it !!)"

Original recipe yields 6 servings
OK

Nutritional

  • Serving Size: 1 (298.6 g)
  • Calories 267.8
  • Total Fat - 10.7 g
  • Saturated Fat - 3.8 g
  • Cholesterol - 13.8 mg
  • Sodium - 601.5 mg
  • Total Carbohydrate - 35 g
  • Dietary Fiber - 6.5 g
  • Sugars - 8.4 g
  • Protein - 10.1 g
  • Calcium - 75.1 mg
  • Iron - 3.6 mg
  • Vitamin C - 34.3 mg
  • Thiamin - 0.4 mg

Step 1

Partially thaw fillets and cut into 1 inch pieces. Saute onions, celery, green pepper, garlic in butter or oil, just until tender. Add remaining ingredients, except fish.

Step 2

Cover and slow simmer gently for 30 minutes or until thick, stirring occasionally. Add fish; cover and simmer 7 minutes or until fish is opaque and flakes easily. We like it served over brown rice.

Tips & Variations


No special items needed.

Related