Ingredients
- 1 lb frozen cod ( or your choice of firm white fish)
- 1 tablespoon butter ( or olive oil)
- 1/2 cup onions, coarsely chopped
- 1/2 cup celery, sliced
- 1/2 cup sweet green peppers, diced
- 2 garlic cloves, smashed
- 1 (19 ounce) cans tomatoes
- 1 (14 ounce) cans red kidney beans (drained and rinsed)
- 2 tablespoons cornstarch ( more if you wish it thicker)
- 1/2 cup water
- 2 tablespoons parsley
- 2 teaspoons chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon cayenne pepper
How to Make
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Step 1: Partially thaw fillets and cut into 1 inch pieces. Saute onions, celery, green pepper, garlic in butter or oil, just until tender. Add remaining ingredients, except fish.
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Step 2: Cover and slow simmer gently for 30 minutes or until thick, stirring occasionally. Add fish; cover and simmer 7 minutes or until fish is opaque and flakes easily. We like it served over brown rice.
We hope you enjoy this recipe!
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