Savory Pan-Fried Chicken With Hot Sauce
Recipe: #25047
October 16, 2016
Categories: Chicken, Southern, Game/Sports Day, Low Fat, Non-Dairy, Boneless Pieces, Spicy, Kosher Meat, Chicken Dinner, more
"From Cooking Light, this is supposed to have only 312 calories. Still tastes great!"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (207.6 g)
- Calories 389.7
- Total Fat - 12.7 g
- Saturated Fat - 2.9 g
- Cholesterol - 196.7 mg
- Sodium - 467.1 mg
- Total Carbohydrate - 9.4 g
- Dietary Fiber - 0.6 g
- Sugars - 0.2 g
- Protein - 55.9 g
- Calcium - 39.4 mg
- Iron - 2.3 mg
- Vitamin C - 0.5 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Combine chicken and egg in a shallow dish; toss to coat.
Step 2
Combine flour, 1/4 teaspoon salt, garlic pwder, and next 3 ingredients in a shallow dish; dredge chicken in the flour mixture.
Step 3
Heat a large nonstick skillet over medium-high heat. Add oil and swirl to coat. Add chicken and cook 5 minutes on each side or until browned and done. Drain chicken on a plate lined with paper towels.
Step 4
Sprinkle with the remaining 1/4 teaspoon salt; top with hot sauce.
Tips
No special items needed.
4 Reviews
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