October 16, 2016
Dinner, Lunch, Main Dish,
Poultry, Chicken, Southern, Budget-Friendly, Easy/Beginner Cooking, Quick Meals, Game/Sports Day, Weeknight Meals, Skillet, Low Fat, Non-Dairy, Boneless Pieces, Spicy, Kosher Meat more
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"From Cooking Light, this is supposed to have only 312 calories. Still tastes great!"
Combine chicken and egg in a shallow dish; toss to coat.
Combine flour, 1/4 teaspoon salt, garlic pwder, and next 3 ingredients in a shallow dish; dredge chicken in the flour mixture.
Heat a large nonstick skillet over medium-high heat. Add oil and swirl to coat. Add chicken and cook 5 minutes on each side or until browned and done. Drain chicken on a plate lined with paper towels.
Sprinkle with the remaining 1/4 teaspoon salt; top with hot sauce.
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What a delicious way of preparing chicken...we loved it...we could have used even more hot sauce...this was so easy to prepare...I cut it down to 1 serving and it was enough to feed two...I just cut a fillet in half lengthwise...this is a keeper...made for your week #12 win in the football tag...
Great chicken -- we skipped the addition of the hot sauce but otherwise made as direction. Will be making chicken this way again soon. Thanks for sharing!