Savory Pan-Fried Chicken With Hot Sauce

Prep Time
Cook Time
Ready In

"From Cooking Light, this is supposed to have only 312 calories. Still tastes great!"

Original recipe yields 4 servings


  • Serving Size: 1 (207.6 g)
  • Calories 389.7
  • Total Fat - 12.7 g
  • Saturated Fat - 2.9 g
  • Cholesterol - 196.7 mg
  • Sodium - 467.1 mg
  • Total Carbohydrate - 9.4 g
  • Dietary Fiber - 0.6 g
  • Sugars - 0.2 g
  • Protein - 55.9 g
  • Calcium - 39.4 mg
  • Iron - 2.3 mg
  • Vitamin C - 0.5 mg
  • Thiamin - 0.1 mg

Step 1

Combine chicken and egg in a shallow dish; toss to coat.

Step 2

Combine flour, 1/4 teaspoon salt, garlic pwder, and next 3 ingredients in a shallow dish; dredge chicken in the flour mixture.

Step 3

Heat a large nonstick skillet over medium-high heat. Add oil and swirl to coat. Add chicken and cook 5 minutes on each side or until browned and done. Drain chicken on a plate lined with paper towels.

Step 4

Sprinkle with the remaining 1/4 teaspoon salt; top with hot sauce.

Tips & Variations

No special items needed.



What a delicious way of preparing chicken...we loved it...we could have used even more hot sauce...this was so easy to prepare...I cut it down to 1 serving and it was enough to feed two...I just cut a fillet in half lengthwise...this is a keeper...made for your week #12 win in the football tag...

review by:
(12 Dec 2016)


Great chicken -- we skipped the addition of the hot sauce but otherwise made as direction. Will be making chicken this way again soon. Thanks for sharing!

review by:
(27 Oct 2016)