Sausage & Avocado Wraps

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4
Servings

10m
Prep Time

5m
Cook Time

15m
Ready In

Recipe: #25275

November 28, 2016

Categories: Lunch, Snacks, Beef, Beef Sausage, Fruit, Avocado, Vegetables, Carrot, Add it in the lunch box, Budget-Friendly, Easy/Beginner Cooking, Quick Meals, Picnic, Weeknight Meals, Stove Top, Sandwiches more

recipe by:
ImPat

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recipe by:
ImPat

"From Recipe+ August'16"

Original recipe yields 4 servings

Metric US

Ingredients

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4 (330 grams) beef sausage (thin)
4 (160 grams) flour tortillas (wraps)
1 avocado, mashed
Iceberg lettuce leaves, (4 leaves, shredded)

1 carrot, finely grated
1 cucumber (Lebanese cucumber, thinly sliced)
Tomato salsa, to serve

Nutritional

Serving Size: 1 (242.3 g)
Calories 430.6
Total Fat - 30.5 g
Saturated Fat - 9.1 g
Cholesterol - 47.9 mg
Sodium - 796 mg
Total Carbohydrate - 27.2 g
Dietary Fiber - 6.3 g
Sugars - 2.8 g
Protein - 13.5 g
Calcium - 64.4 mg
Iron - 1.5 mg
Vitamin C - 7.2 mg
Thiamin - 0.3 mg

Step 1

Heat a large frying pan over moderate heat and add sausages and cook and stir for 5 minutes or until browned and cooked through.

Step 2

For each wrap, place a tortilla wrap on a flat work surface and spread with 2 tablespoons of avocado and top with a quarter each of the lettuce, carrot and cucumber and top with a sausage and roll up to enclose.

Step 3

Serve wraps with tomato salsa.

Tips & Variations

No special items needed.

Tags : Lunch Snacks Sandwiches

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