Sausage & Avocado Wraps
Created by ImPat on November 28, 2016
- Servings: 4
- Prep Time: 10m
- Cook Time: 5m
- Recipe #25275
Ingredients
- 4 (330 grams) beef sausage (thin)
- 4 (160 grams) flour tortillas (wraps)
- 1 avocado, mashed
- Iceberg lettuce leaves, (4 leaves, shredded)
- 1 carrot, finely grated
- 1 cucumber (Lebanese cucumber, thinly sliced)
- Tomato salsa, to serve
How to Make
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Step 1: Heat a large frying pan over moderate heat and add sausages and cook and stir for 5 minutes or until browned and cooked through.
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Step 2: For each wrap, place a tortilla wrap on a flat work surface and spread with 2 tablespoons of avocado and top with a quarter each of the lettuce, carrot and cucumber and top with a sausage and roll up to enclose.
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Step 3: Serve wraps with tomato salsa.
Nutritional Facts
- Serving Size: 1 (242.3 g)
- Calories 430.6
- Total Fat - 30.5 g
- Saturated Fat - 9.1 g
- Cholesterol - 47.9 mg
- Sodium - 796 mg
- Total Carbohydrate - 27.2 g
- Dietary Fiber - 6.3 g
- Sugars - 2.8 g
- Protein - 13.5 g
- Calcium - 64.4 mg
- Iron - 1.5 mg
- Vitamin C - 7.2 mg
- Thiamin - 0.3 mg