Salsa Eggs

5m
Prep Time
5m
Cook Time
10m
Ready In

Recipe: #10715

October 12, 2013



"Just a simple twist on scrambled eggs. Nice presentation. It was orinally a Kraft recipe with a few changes by me. Serve the eggs on a toasted English muffin or on toast. If you use cottage cheese really whip your eggs so the eggs are smooth."

Original is 2 servings

Nutritional

  • Serving Size: 1 (242.2 g)
  • Calories 426.6
  • Total Fat - 17.3 g
  • Saturated Fat - 7.6 g
  • Cholesterol - 348.6 mg
  • Sodium - 1099.4 mg
  • Total Carbohydrate - 42 g
  • Dietary Fiber - 2.9 g
  • Sugars - 5.3 g
  • Protein - 25.8 g
  • Calcium - 311 mg
  • Iron - 4.5 mg
  • Vitamin C - 2.2 mg
  • Thiamin - 0.3 mg

Step by Step Method

Step 1

Whip the eggs, cottage cheese, cumin together

Step 2

Lightly spray a skillet with oil

Step 3

Scramble the eggs gently, let them settle and start to cook before rolling them over

Step 4

Place eggs on toast or muffin

Step 5

Season with salt and pepper

Step 6

Top with cheese

Step 7

Add Salsa

Step 8

Sprinkle on the chives if using

Tips


No special items needed.

0 Reviews

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