Rosemary Mustard Grilled Chicken Burgers
"This grilled chicken thigh burger is a delicious and savory meal. It starts with marinating chicken thighs in a seasoned brine, then coating them with your favorite mustard. Then you grill them until cooked through, add them to a toasted bun and top as desired. These turn out so tender and juicy, I bet these will become your favorite chicken burgers! The prep time listed is the marinating time."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (615.2 g)
- Calories 621.5
- Total Fat - 40.7 g
- Saturated Fat - 11.5 g
- Cholesterol - 240.9 mg
- Sodium - 9086.5 mg
- Total Carbohydrate - 7 g
- Dietary Fiber - 1 g
- Sugars - 1.5 g
- Protein - 54.3 g
- Calcium - 50.2 mg
- Iron - 2.9 mg
- Vitamin C - 4.2 mg
- Thiamin - 1.4 mg
Step by Step Method
Step 1
Pour the water, salt, rosemary and garlic powder in a large re-sealable bag.
Step 2
Close the bag and swish until salt is dissolved.
Step 3
Add the chicken to the bag, seal, removing as much air as possible and refrigerate for a couple of hours.
Step 4
Remove the chicken from the brine and discard the brine.
Step 5
Coat the chicken pieces with the mustard and grill in a preheated high heat BBQ until cooked through. (About 3 minutes per side, depending on how thick your thighs are)
Step 6
Once cooked, place the thighs on a plate and cover loosely with foil.
Step 7
Toast your buns on the BBQ.
Step 8
Place the cooked chicken on the bottom buns, add tomato, lettuce and mayonnaise and add top bun.
Step 9
Enjoy!
Tips
No special items needed.
1 Reviews
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