Rosemary Mustard Grilled Chicken Burgers
Created by QueenBea on May 17, 2023
- Servings: 2
- Prep Time: 2h
- Cook Time: 6m
- Recipe #40674
Ingredients
- 12 ounces boneless, skinless chicken thighs (4 Thighs)
- 2 cup cold water
- 2 tablespoons coarse salt
- 1/2 teaspoon ground rosemary powder
- 1/2 teaspoon garlic powder
- 2 to 3 tablespoons mustard (Enough to coat the thighs with)
- 2 hamburger buns
- 2 slices tomato
- 2 leaves lettuce
- 2 slices cheddar cheese
- Mayonnaise to taste
How to Make
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Step 1: Pour the water, salt, rosemary and garlic powder in a large re-sealable bag.
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Step 2: Close the bag and swish until salt is dissolved.
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Step 3: Add the chicken to the bag, seal, removing as much air as possible and refrigerate for a couple of hours.
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Step 4: Remove the chicken from the brine and discard the brine.
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Step 5: Coat the chicken pieces with the mustard and grill in a preheated high heat BBQ until cooked through. (About 3 minutes per side, depending on how thick your thighs are)
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Step 6: Once cooked, place the thighs on a plate and cover loosely with foil.
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Step 7: Toast your buns on the BBQ.
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Step 8: Place the cooked chicken on the bottom buns, add tomato, lettuce and mayonnaise and add top bun.
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Step 9: Enjoy!
Nutritional Facts
- Serving Size: 1 (615.2 g)
- Calories 621.5
- Total Fat - 40.7 g
- Saturated Fat - 11.5 g
- Cholesterol - 240.9 mg
- Sodium - 9086.5 mg
- Total Carbohydrate - 7 g
- Dietary Fiber - 1 g
- Sugars - 1.5 g
- Protein - 54.3 g
- Calcium - 50.2 mg
- Iron - 2.9 mg
- Vitamin C - 4.2 mg
- Thiamin - 1.4 mg