Roasted Pumpkin with Feta and Cilantro
Recipe: #10905
October 31, 2013
Categories: Side Dishes, Cheese, Feta, Pumpkin, Halloween Oven Bake, Oven Roast, Gluten-Free, Low Carbohydrate, No Eggs, Vegetarian, more
"This recipe is from Prevention.com. They had a bunch of great pumpkin recipes today and this is the one I want to try first! And best of all... no guilt!"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (253.3 g)
- Calories 641.5
- Total Fat - 29.4 g
- Saturated Fat - 7.4 g
- Cholesterol - 70.9 mg
- Sodium - 987.4 mg
- Total Carbohydrate - 79.5 g
- Dietary Fiber - 4.1 g
- Sugars - 43 g
- Protein - 14.7 g
- Calcium - 339.1 mg
- Iron - 2.1 mg
- Vitamin C - 0.3 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Remove the seeds from the pumpkin, then peel it. Cut it into 1/2 inch thick wedges.
Step 2
Toss the pumpkin with olive oil, salt and pepper. Place on a baking sheet and roast in a 450°F oven, turning occasionally, until tender, about 20 minutes.
Step 3
On the serving plate, layer the pumpkin with feta and cilantro. Drizzle with pumpkin seed oil and sherry vinegar.
Tips
No special items needed.
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