Roast Chicken Drumsticks With Avocado & Spring Onion
Recipe: #29611
June 01, 2018
Categories: Chicken, Rice, Brown Rice, Avocado, Oven Bake, Gluten-Free, No Eggs, Bone-in Pieces, Kosher Meat, Chicken Dinner, more
"From one of our national supermarkets and their free monthly magazine September 2017."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (483.7 g)
- Calories 691.6
- Total Fat - 34.3 g
- Saturated Fat - 5.5 g
- Cholesterol - 720 mg
- Sodium - 887.1 mg
- Total Carbohydrate - 37.7 g
- Dietary Fiber - 6.5 g
- Sugars - 0.7 g
- Protein - 56.7 g
- Calcium - 63 mg
- Iron - 8.5 mg
- Vitamin C - 22.5 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Preheat oven to 240C (220C fan forced) and place a rack on a large heavy baking trays.
Step 2
Using sharp knife, score the skin and flesh on chicken drumsticks and then coat with 2 tablespoon oil and season all over with salt and pepper.
Step 3
Place chicken on rack on baking tray and roast for 25 to 30 minutes or until chicken is crisp on outside and cooked through.
Step 4
Meanwhile, in a medium bowl, whisk lime juice, lime zest and spring onion and then slowly whisk in 1/3 cup (89ml) of oil and then season with salt pepper.
Step 5
Spoon warm rice onto 4 plates and top with chicken and then arrange avocado slices alongside the chicken and sprinkle abocado with salt and pepper and then drizzle dressing over and serve.
Tips
No special items needed.
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