Roast Chicken Drumsticks With Avocado & Spring Onion

4
Servings
10m
Prep Time
30m
Cook Time
40m
Ready In


"From one of our national supermarkets and their free monthly magazine September 2017."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (483.7 g)
  • Calories 691.6
  • Total Fat - 34.3 g
  • Saturated Fat - 5.5 g
  • Cholesterol - 720 mg
  • Sodium - 887.1 mg
  • Total Carbohydrate - 37.7 g
  • Dietary Fiber - 6.5 g
  • Sugars - 0.7 g
  • Protein - 56.7 g
  • Calcium - 63 mg
  • Iron - 8.5 mg
  • Vitamin C - 22.5 mg
  • Thiamin - 0.3 mg

Step 1

Preheat oven to 240C (220C fan forced) and place a rack on a large heavy baking trays.

Step 2

Using sharp knife, score the skin and flesh on chicken drumsticks and then coat with 2 tablespoon oil and season all over with salt and pepper.

Step 3

Place chicken on rack on baking tray and roast for 25 to 30 minutes or until chicken is crisp on outside and cooked through.

Step 4

Meanwhile, in a medium bowl, whisk lime juice, lime zest and spring onion and then slowly whisk in 1/3 cup (89ml) of oil and then season with salt pepper.

Step 5

Spoon warm rice onto 4 plates and top with chicken and then arrange avocado slices alongside the chicken and sprinkle abocado with salt and pepper and then drizzle dressing over and serve.

Tips & Variations


No special items needed.

Related