Roast Chicken Drumsticks With Avocado & Spring Onion
Servings
Prep Time
Cook Time
Ready In
Recipe: #29611
June 01, 2018
Categories: Comfort Food, Dinner, Main Dish, Poultry, Chicken, Rice, Brown Rice, Fruit, Avocado, Budget-Friendly, Quick Meals, Entertaining, Weeknight Meals, Oven Bake, Gluten-Free, No Eggs, Bone-in Pieces, Kosher Meat more
"From one of our national supermarkets and their free monthly magazine September 2017."
Ingredients
Nutritional
- Serving Size: 1 (483.7 g)
- Calories 691.6
- Total Fat - 34.3 g
- Saturated Fat - 5.5 g
- Cholesterol - 720 mg
- Sodium - 887.1 mg
- Total Carbohydrate - 37.7 g
- Dietary Fiber - 6.5 g
- Sugars - 0.7 g
- Protein - 56.7 g
- Calcium - 63 mg
- Iron - 8.5 mg
- Vitamin C - 22.5 mg
- Thiamin - 0.3 mg
Step 1
Preheat oven to 240C (220C fan forced) and place a rack on a large heavy baking trays.
Step 2
Using sharp knife, score the skin and flesh on chicken drumsticks and then coat with 2 tablespoon oil and season all over with salt and pepper.
Step 3
Place chicken on rack on baking tray and roast for 25 to 30 minutes or until chicken is crisp on outside and cooked through.
Step 4
Meanwhile, in a medium bowl, whisk lime juice, lime zest and spring onion and then slowly whisk in 1/3 cup (89ml) of oil and then season with salt pepper.
Step 5
Spoon warm rice onto 4 plates and top with chicken and then arrange avocado slices alongside the chicken and sprinkle abocado with salt and pepper and then drizzle dressing over and serve.
Tips & Variations
No special items needed.