Quesadillas for One or Two
Recipe: #9292
April 28, 2013
Categories: Dinner, Lunch, Main Dish, Snacks, Dairy, Cheese, Vegetables, Mexican, Easy/Beginner Cooking, Kid Pleaser, Quick Meals, Small Batch Cooking, Brunch, Cinco de Mayo, Entertaining, Summer, Winter, Weeknight Meals, Oven Bake, No Eggs, Vegetarian, Make it from scratch, Spicy, Sandwiches, Spring more
"Nice quick lunch for yourself or for you and your honey. Recipe can be cut in half to make for one. We like to add 1 or 2 of the variations, there's always something left over in the fridge to be used up, use your imagination. (the oil can be replaced with veggie cooking spray, it works just as well) Our standard is deli chicken slices, a mix of cheddar and parmesan, green pepper sticks, and chopped green onions and fresh cilantro, served with hot salsa. Yummy!!!"
Original recipe yields 2 servings
Ingredients
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- VARIATIONS
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Nutritional
- Serving Size: 1 (281.7 g)
- Calories 427
- Total Fat - 29.4 g
- Saturated Fat - 14.9 g
- Cholesterol - 72.7 mg
- Sodium - 981.7 mg
- Total Carbohydrate - 21.9 g
- Dietary Fiber - 3.1 g
- Sugars - 5.9 g
- Protein - 20.7 g
- Calcium - 567.5 mg
- Iron - 1.7 mg
- Vitamin C - 63.4 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Brush pan with oil and heat.
Step 2
Place tortilla in pan and heat on one side.
Step 3
Turn tortilla over and sprinkle with cheese, tomato and chile pepper.
Step 4
Cook until cheese melts.
Step 5
Remove tortilla to plate.
Step 6
Top with guacamole or salsa if desired.
Step 7
Any one or more of the variations ingredients can be added.
Step 8
Fold in half, cut into quarters and serve hot.
Tips & Variations
No special items needed.
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