Quesadillas for One or Two
Created by Derf on April 28, 2013
- Servings: 2
- Prep Time: 10m
- Cook Time: 10m
- Recipe #9292
Ingredients
- 1 tablespoon oil
- 2 flour tortillas (8 inch)
- 1 cup cheddar cheese (we like sharp cheddar or 1 cup monterey jack cheese )
- 1/3 cup chopped tomato
- 1/4 cup chili powder
- Guacamole (optional)
- VARIATIONS
- 1/4 cup green onion (optional)
- 1/4 cup green bell pepper (optional)
- 1/4 cup black olives (optional)
- 1/3 cup sour cream (optional)
- 1/3 cup salsa (optional)
- 1/4 cup refried beans (optional)
- Chicken, sliced or slivered (optional)
- Turkey (optional)
- Ham (optional)
- Beef (optional)
- Crabmeat (optional)
- Shrimp (optional)
How to Make
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Step 1: Brush pan with oil and heat.
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Step 2: Place tortilla in pan and heat on one side.
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Step 3: Turn tortilla over and sprinkle with cheese, tomato and chile pepper.
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Step 4: Cook until cheese melts.
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Step 5: Remove tortilla to plate.
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Step 6: Top with guacamole or salsa if desired.
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Step 7: Any one or more of the variations ingredients can be added.
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Step 8: Fold in half, cut into quarters and serve hot.
Nutritional Facts
- Serving Size: 1 (281.7 g)
- Calories 427
- Total Fat - 29.4 g
- Saturated Fat - 14.9 g
- Cholesterol - 72.7 mg
- Sodium - 981.7 mg
- Total Carbohydrate - 21.9 g
- Dietary Fiber - 3.1 g
- Sugars - 5.9 g
- Protein - 20.7 g
- Calcium - 567.5 mg
- Iron - 1.7 mg
- Vitamin C - 63.4 mg
- Thiamin - 0.1 mg