Primal Healthy Omelet
Created by EOdisciple on April 26, 2020
- Servings: 1
- Prep Time: 10m
- Cook Time: 13m
- Recipe #34796
Ingredients
- 1/4 cup tomatoes, chopped
- 1 cup fresh spinach leaves, rough chopped
- 1 cup broccoli florets (chopped)
- 40 grams egg whites (beaten, 4 large egg whites)
- 2 tablespoons crumbled goat cheese
- 1/4 teaspoon cayenne pepper
How to Make
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Step 1: Heat a nonstick skillet on medium heat. Coat pan with cooking spray.
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Step 2: Add veggies and cayenne pepper. Saute 4 minutes stirring occationally.
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Step 3: Pour in egg whites over veggies in pan and sprinkle goat cheese over top.
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Step 4: Cook 3 to 4 minutes. Carefully flip omelet and cook 2 additional minutes.
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Step 5: Serve with toast.
Nutritional Facts
- Serving Size: 1 (172.8 g)
- Calories 85.8
- Total Fat - 3.2 g
- Saturated Fat - 1.7 g
- Cholesterol - 7.9 mg
- Sodium - 158.1 mg
- Total Carbohydrate - 9.1 g
- Dietary Fiber - 3.6 g
- Sugars - 2.8 g
- Protein - 7.6 g
- Calcium - 204.7 mg
- Iron - 1.6 mg
- Vitamin C - 95 mg
- Thiamin - 0.1 mg