Popcorn Chicken
Recipe: #40421
March 31, 2023
Categories: Chicken, Appetizers, Australian, Oven Bake, Hot Appetizers, Buttermilk, Chicken Dinner, more
"I have made this a few times and was enjoyed by all. A healthy version of take away. Served with a salad this makes for a tasty and healthy dinner and this is also the perfect recipe for a healthy version of finger food for parties, especially served with the dipping sauce."
Ingredients
Nutritional
- Serving Size: 1 (191.8 g)
- Calories 246.6
- Total Fat - 8.3 g
- Saturated Fat - 1.8 g
- Cholesterol - 244.6 mg
- Sodium - 248.6 mg
- Total Carbohydrate - 16.1 g
- Dietary Fiber - 2 g
- Sugars - 2.5 g
- Protein - 26.7 g
- Calcium - 112.8 mg
- Iron - 3.4 mg
- Vitamin C - 3.8 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Combine the chicken and the yoghurt and refrigerate for at least 2 hours or overnight.
Step 2
Mix together flours, parmesan, seasoning, mustard and garlic powder.
Step 3
Shake any excess yoghurt off the chicken and toss the chicken in the seasoned flour until well coated; shake any excess flour off the chicken and arrange in a single layer on a baking paper lined oven tray.
Step 4
Spray chicken with olive oil and bake at 200°C for 15-20 minutes, shaking once or twice until golden and chicken is cooked through.
Step 5
Cool popcorn on tray for 5 minutes before serving.
Step 6
To make the dipping sauce: Combine yogurt, mayonnaise and mustard in a small bowl and serve with popcorn chicken.
Tips
No special items needed.