Pineapple Chicken
Recipe: #22001
December 04, 2015
Categories: Dinner, Main Dish, Poultry, Chicken, Fruit, Pineapple, Hawaiian, Quick Meals, Weeknight Meals, Oven Bake, Stove Top, No Eggs, Non-Dairy, Boneless Pieces more
"This is out of an old Pillsbury cookbook called "Real Home Cooking" dated 1991...it say's that strips of chicken and chunks of pineapple bake in a sweet-sour sauce."
Ingredients
Nutritional
- Serving Size: 1 (332.5 g)
- Calories 473.5
- Total Fat - 12.5 g
- Saturated Fat - 2.5 g
- Cholesterol - 128.5 mg
- Sodium - 885.8 mg
- Total Carbohydrate - 40.1 g
- Dietary Fiber - 2 g
- Sugars - 29.7 g
- Protein - 49.1 g
- Calcium - 47.6 mg
- Iron - 2.2 mg
- Vitamin C - 50.1 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Preheat oven to 375°.
Step 2
In medium saucepan, combine onion, sugar, garlic powder, ketchup, 3/4 cup reserved pineapple liquid, lemon juice and soy sauce,.
Step 3
Bring to a boil.
Step 4
Reduce heat: cover and simmer 15 minutes. stirring occasionally.
Step 5
In plastic bag or shallow bowl, toss chicken strips with flour to coat.
Step 6
In large skillet over medium heat, cook chicken in hot oil 4 to 5 minutes or until lightly browned.
Step 7
Arrange cooked chicken and pineapple in 12X8-inch (2 qt) baking dish.
Step 8
Top with sauce; sprinkle with sesame seeds.
Step 9
Bake for 20 to 25 minutes or until chicken is hot and sauce is bubbly.
Step 10
Serve over hot cooked rice.
Tips & Variations
No special items needed.