Pesto Chicken Lettuce Wraps
Recipe: #28712
November 14, 2017
Categories: Chicken, Italian, Diabetic, Gluten-Free, Heart Healthy, High Protein, Low Carbohydrate, No Eggs, Non-Dairy, Kosher Meat, more
"This is a great healthy lunch idea. If packing this away to eat later just place these in between two wet paper towels so the lettuce does not wilt. I love serving this with a bowl of tomato soup, they go very well together."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (324.9 g)
- Calories 562.7
- Total Fat - 43.8 g
- Saturated Fat - 5.9 g
- Cholesterol - 408.2 mg
- Sodium - 279.2 mg
- Total Carbohydrate - 11.3 g
- Dietary Fiber - 3.1 g
- Sugars - 2.2 g
- Protein - 35.4 g
- Calcium - 116.9 mg
- Iron - 6 mg
- Vitamin C - 76.3 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Place the walnuts, avocado oil, lemon juice, kale, basil, salt and pepper in a food processor and pulse until smooth and creamy.
Step 2
Mix with the chopped chicken in a bowl and divide into 4 portions.
Step 3
Place 1 portion inside a lettuce leaf, fold the sides over and roll into a wrap; repeat for remaining ingredients.
Step 4
Enjoy!
Tips
No special items needed.
2 Reviews
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