Peppers With Green And Yellow Beans
Recipe: #4767
February 28, 2012
Categories: Side Dishes, Beans, Beans (String), Peppers, Oven Bake, Low Fat, Vegan, Vegetarian, Vegetarian Dinner, Vegan Dinner, more
" Colourful flavour loaded side dish to grace any table. If you wish add some onions and mushrooms too. Use your creative juices"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (2165.8 g)
- Calories 931
- Total Fat - 14.1 g
- Saturated Fat - 2.7 g
- Cholesterol - 0 mg
- Sodium - 490.7 mg
- Total Carbohydrate - 184.7 g
- Dietary Fiber - 64.3 g
- Sugars - 79.1 g
- Protein - 65.3 g
- Calcium - 584.2 mg
- Iron - 15.1 mg
- Vitamin C - 1561.9 mg
- Thiamin - 2 mg
Step by Step Method
Step 1
Put the beans in boiling water and cook for 7 minutes, remove, drain run under cold water
Step 2
Place the teaspoon of oil in a skillet and stir fry the peppers for 4 minutes
Step 3
Mix together the pepper and beans in an oven proof dish
Step 4
Sprinkle on the lemon zest, add lemon juice bake in 375 oven for 15 to 20 minutes just to heat through. Do not over cook - You want the veggies to have some crunch.
Step 5
Sprinkle on the toasted pine nuts and serve
Tips
No special items needed.
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