Peppers With Green And Yellow Beans

4
Servings
20m
Prep Time
25m
Cook Time
45m
Ready In


" Colourful flavour loaded side dish to grace any table. If you wish add some onions and mushrooms too. Use your creative juices"

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (2165.8 g)
  • Calories 931
  • Total Fat - 14.1 g
  • Saturated Fat - 2.7 g
  • Cholesterol - 0 mg
  • Sodium - 490.7 mg
  • Total Carbohydrate - 184.7 g
  • Dietary Fiber - 64.3 g
  • Sugars - 79.1 g
  • Protein - 65.3 g
  • Calcium - 584.2 mg
  • Iron - 15.1 mg
  • Vitamin C - 1561.9 mg
  • Thiamin - 2 mg

Step 1

Put the beans in boiling water and cook for 7 minutes, remove, drain run under cold water

Step 2

Place the teaspoon of oil in a skillet and stir fry the peppers for 4 minutes

Step 3

Mix together the pepper and beans in an oven proof dish

Step 4

Sprinkle on the lemon zest, add lemon juice bake in 375 oven for 15 to 20 minutes just to heat through. Do not over cook - You want the veggies to have some crunch.

Step 5

Sprinkle on the toasted pine nuts and serve

Tips & Variations


No special items needed.

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