Parmesan & Pine Nut Crusted Oven-Fried Chicken
Servings
Prep Time
Cook Time
Ready In
Recipe: #29271
March 28, 2018
Categories: Dinner, Main Dish, Poultry, Chicken, Dairy, Cheese, Parmesan, Nuts/Seeds, Pine Nut, North American, Southern, Kid Pleaser, Quick Meals, Weeknight Meals, Oven Bake, Make it from scratch, Boneless Pieces more
"Chicken turns out juicy inside and nice and crisp outside. Love the pine nuts!"
Ingredients
Nutritional
- Serving Size: 1 (226.7 g)
- Calories 415.8
- Total Fat - 11.1 g
- Saturated Fat - 3.5 g
- Cholesterol - 150.2 mg
- Sodium - 656.9 mg
- Total Carbohydrate - 16.6 g
- Dietary Fiber - 0.8 g
- Sugars - 1.2 g
- Protein - 58.9 g
- Calcium - 114.2 mg
- Iron - 2.4 mg
- Vitamin C - 0 mg
- Thiamin - 0.2 mg
Step 1
Preheat the oven to 400°.
Step 2
Combine the first three ingredients in a mini chopper. Pulse until finely ground. Combine the nut mixture, baking sode, and the next 3 ingredients (through cheese) in a shallow bowl.
Step 3
Combine the buttermilk and egg white in a shallow bowl.
Step 4
Dip the chicken in the buttermilk mixture. Sprinkle with salt and pepper, then dredge in the flour mixture.
Step 5
Spray a baking dish with cooking spray. Place chicken breasts in the dish and then lightly spray the tops of the chicken breasts. Bake at 400° for 20 minutes or until golden brown and chicken is done.
Tips & Variations
No special items needed.