Parmesan & Pine Nut Crusted Oven-Fried Chicken
Recipe: #29271
March 28, 2018
Categories: Chicken, Cheese, Parmesan, Pine Nut, Southern, Oven Bake, Boneless Pieces, Chicken Dinner, more
"Chicken turns out juicy inside and nice and crisp outside. Love the pine nuts!"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (226.7 g)
- Calories 415.8
- Total Fat - 11.1 g
- Saturated Fat - 3.5 g
- Cholesterol - 150.2 mg
- Sodium - 656.9 mg
- Total Carbohydrate - 16.6 g
- Dietary Fiber - 0.8 g
- Sugars - 1.2 g
- Protein - 58.9 g
- Calcium - 114.2 mg
- Iron - 2.4 mg
- Vitamin C - 0 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Preheat the oven to 400°.
Step 2
Combine the first three ingredients in a mini chopper. Pulse until finely ground. Combine the nut mixture, baking sode, and the next 3 ingredients (through cheese) in a shallow bowl.
Step 3
Combine the buttermilk and egg white in a shallow bowl.
Step 4
Dip the chicken in the buttermilk mixture. Sprinkle with salt and pepper, then dredge in the flour mixture.
Step 5
Spray a baking dish with cooking spray. Place chicken breasts in the dish and then lightly spray the tops of the chicken breasts. Bake at 400° for 20 minutes or until golden brown and chicken is done.
Tips
No special items needed.
2 Reviews
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