Parmesan Couscous Crusted Chicken Tenderloins
Recipe: #26023
May 03, 2017
Categories: Chicken, Couscous, Avocado, Oven Bake, Fresh Tomatoes, Boneless Pieces, Chicken Dinner, more
"From Super Food Ideas Jan. '17."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (410.1 g)
- Calories 434.5
- Total Fat - 17.8 g
- Saturated Fat - 4.3 g
- Cholesterol - 457.9 mg
- Sodium - 244.3 mg
- Total Carbohydrate - 27.8 g
- Dietary Fiber - 7.4 g
- Sugars - 2.7 g
- Protein - 41.9 g
- Calcium - 176.9 mg
- Iron - 5.6 mg
- Vitamin C - 28.3 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Preheat oven to 220C/200C fan forced.
Step 2
Line a baking tray with baking paper.
Step 3
Place couscous in a medium heatproof bowl and pour over the boiling water and then cover with plastic wrap and set aside for 5 minutes.
Step 4
Using a fork, fluff couscous to separate grains and then set aside to cool slightly.
Step 5
Add parmesan to couscous and season to taste and toss to combine then place onto a plate and then roll chicken tenderloins in the couscous mixture to coat, pressing gently to secure and place on prepared tray and bake for 10 minutes, turning halfway through, or until golden and cooked through.
Step 6
Meanwhile, combine avocado, tomato, onion and lime juice in a bowl and season.
Step 7
Serve chicken with the salsa.
Tips
No special items needed.
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