Parmesan Couscous Crusted Chicken Tenderloins

4
Servings
10m
Prep Time
15m
Cook Time
25m
Ready In


"From Super Food Ideas Jan. '17."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (410.1 g)
  • Calories 434.5
  • Total Fat - 17.8 g
  • Saturated Fat - 4.3 g
  • Cholesterol - 457.9 mg
  • Sodium - 244.3 mg
  • Total Carbohydrate - 27.8 g
  • Dietary Fiber - 7.4 g
  • Sugars - 2.7 g
  • Protein - 41.9 g
  • Calcium - 176.9 mg
  • Iron - 5.6 mg
  • Vitamin C - 28.3 mg
  • Thiamin - 0.2 mg

Step 1

Preheat oven to 220C/200C fan forced.

Step 2

Line a baking tray with baking paper.

Step 3

Place couscous in a medium heatproof bowl and pour over the boiling water and then cover with plastic wrap and set aside for 5 minutes.

Step 4

Using a fork, fluff couscous to separate grains and then set aside to cool slightly.

Step 5

Add parmesan to couscous and season to taste and toss to combine then place onto a plate and then roll chicken tenderloins in the couscous mixture to coat, pressing gently to secure and place on prepared tray and bake for 10 minutes, turning halfway through, or until golden and cooked through.

Step 6

Meanwhile, combine avocado, tomato, onion and lime juice in a bowl and season.

Step 7

Serve chicken with the salsa.

Tips & Variations


No special items needed.

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