Oven-Fried Pork Chops

4
Servings
15m
Prep Time
50m
Cook Time
1h 5m
Ready In


""This is out of a Weight Watchers cookbook called Simple Goodness. This had 5 points on the old program. This is a very tasty dish. Enjoy.""

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (196 g)
  • Calories 338.5
  • Total Fat - 16.6 g
  • Saturated Fat - 5.3 g
  • Cholesterol - 117.4 mg
  • Sodium - 469.7 mg
  • Total Carbohydrate - 7.5 g
  • Dietary Fiber - 0.6 g
  • Sugars - 1.5 g
  • Protein - 37.5 g
  • Calcium - 42.8 mg
  • Iron - 1.6 mg
  • Vitamin C - 0.2 mg
  • Thiamin - 0.9 mg

Step 1

Preheat oven to 350°F.

Step 2

Trim fat from chops.

Step 3

Combine juice and next 4 ingredients in a bowl; stir well.

Step 4

Combine breadcrumbs, Italian seasoning, paprika, and dash of garlic powder in a shallow dish; stir well.

Step 5

Dip chops in juice mixture, and dredge in breadcrumbs mixture.

Step 6

Place chops on a broiler pan coated with cooking spray.

Step 7

Bake for 50 minutes or until tender, turning after 25 minutes.

Tips & Variations


No special items needed.

KATO BABY

Wonderful recipe, the pork chops were the bomb. Tender and delicious. I had really thick chops so I cooked them for 75 minutes. Simply delicious. Thanks for sharing this lovely recipe.

review by:
(23 Oct 2019)

ImPat

I had 4 pork loin chops just with a total weight of 1.2 kilogram and prepared and cooked as per recipe and at 50 minutes they were well cooked, just a little over so next time will check at 40 minutes but still tasted great, thank you TeresaS, made for Pick Me tag game.

review by:
(5 Nov 2015)