Oven-Fried Pork Chops

Prep Time
Cook Time
1h 5m
Ready In

Recipe: #21577

November 01, 2015

""This is out of a Weight Watchers cookbook called Simple Goodness. This had 5 points on the old program. This is a very tasty dish. Enjoy.""

Original is 4 servings


  • Serving Size: 1 (196 g)
  • Calories 338.5
  • Total Fat - 16.6 g
  • Saturated Fat - 5.3 g
  • Cholesterol - 117.4 mg
  • Sodium - 469.7 mg
  • Total Carbohydrate - 7.5 g
  • Dietary Fiber - 0.6 g
  • Sugars - 1.5 g
  • Protein - 37.5 g
  • Calcium - 42.8 mg
  • Iron - 1.6 mg
  • Vitamin C - 0.2 mg
  • Thiamin - 0.9 mg

Step by Step Method

Step 1

Preheat oven to 350°F.

Step 2

Trim fat from chops.

Step 3

Combine juice and next 4 ingredients in a bowl; stir well.

Step 4

Combine breadcrumbs, Italian seasoning, paprika, and dash of garlic powder in a shallow dish; stir well.

Step 5

Dip chops in juice mixture, and dredge in breadcrumbs mixture.

Step 6

Place chops on a broiler pan coated with cooking spray.

Step 7

Bake for 50 minutes or until tender, turning after 25 minutes.


No special items needed.

5 Reviews


Wonderfully moist pork chops. I had to turn on the broiler to crisp up the top after flipping and cooking for the estimated time, but my oven is funny sometimes. I definitely didn't want to over cook them and they turned out crispy on the outside and nice and juicy on the inside. A make again meal.


review by:
(23 Jan 2023)


I really enjoyed these chops. They were really simple and flavorful. I used thin loin chops and they were cooked and ready in about 40 minutes. Thanks for sharing this nice keeper, Teresa.


review by:
(28 Apr 2022)


What a great "do" on these. Loved the pineapple/soy flavors. My chops were on the thin side, so 40 minutes was good.


review by:
(3 Apr 2021)


Wonderful recipe, the pork chops were the bomb. Tender and delicious. I had really thick chops so I cooked them for 75 minutes. Simply delicious. Thanks for sharing this lovely recipe.


review by:
(23 Oct 2019)


I had 4 pork loin chops just with a total weight of 1.2 kilogram and prepared and cooked as per recipe and at 50 minutes they were well cooked, just a little over so next time will check at 40 minutes but still tasted great, thank you TeresaS, made for Pick Me tag game.


review by:
(5 Nov 2015)

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