Apple Juice Pork Chops
Recipe: #10606
September 24, 2013
Categories: Chops, 5-Minute Prep, Diabetic, Low Calorie, Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, more
"I think this might have come from the label on a bottle of apple juice, but I can't be sure. It's not something we want all the time, but it is a nice change for something to do with pork chops."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (98.2 g)
- Calories 91.9
- Total Fat - 3 g
- Saturated Fat - 1.9 g
- Cholesterol - 7.6 mg
- Sodium - 173.4 mg
- Total Carbohydrate - 15.8 g
- Dietary Fiber - 0.6 g
- Sugars - 10.1 g
- Protein - 0.8 g
- Calcium - 13 mg
- Iron - 0.2 mg
- Vitamin C - 26.7 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Combine pork chops, salt, pepper and flour in a zip-top plastic bag and shake to coat.
Step 2
Melt butter in a large nonstick skillet over medium heat; add pork chops in a single layer and cook 5 minutes.
Step 3
Turn chops and add onion, juice and garlic to skillet; bring to a boil.
Step 4
Reduce heat, cover and simmer 7 minutes until pork is no longer pink.
Tips
No special items needed.
0 Reviews
You'll Also Love
