Orange-Soy Glazed Chicken Breasts
"Made this today and it was very tasty."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (250.9 g)
- Calories 504.6
- Total Fat - 19.4 g
- Saturated Fat - 3.5 g
- Cholesterol - 119 mg
- Sodium - 1156.2 mg
- Total Carbohydrate - 39.2 g
- Dietary Fiber - 2.1 g
- Sugars - 32.1 g
- Protein - 44.9 g
- Calcium - 81.9 mg
- Iron - 3 mg
- Vitamin C - 6.3 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Place chicken breasts in a zip lock bag and pound out till thickness is even throughout. Heat olive oil in skillet on medium heat.
Step 2
Mix spices and sprinkle on chicken breasts (or thighs) and brown in skillet on each side.
Step 3
In a bowl, mix the rest of the ingredients and when you turn the chicken over to brown on second side, pour sauce mixture over it. Let simmer on med/low heat for 15 to 20 minutes. Turn chicken once in the sauce. Allow sauce to reduce down to about 1/2. Spoon sauce over chicken and serve hot.
Tips
No special items needed.
1 Reviews
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