Orange-Glazed Chicken With Pears

15m
Prep Time
20m
Cook Time
35m
Ready In


"Serve with steamed rice or couscous."

Original is 4 servings

Nutritional

  • Serving Size: 1 (355.8 g)
  • Calories 419
  • Total Fat - 6.5 g
  • Saturated Fat - 1.8 g
  • Cholesterol - 174.3 mg
  • Sodium - 782 mg
  • Total Carbohydrate - 23.9 g
  • Dietary Fiber - 1.1 g
  • Sugars - 18.1 g
  • Protein - 62.2 g
  • Calcium - 51.2 mg
  • Iron - 2.5 mg
  • Vitamin C - 18.6 mg
  • Thiamin - 0.2 mg

Step by Step Method

Step 1

Heat the soy sauce, vinegar, sugar, and ginger in a large nonstick skillet over

Step 2

Medium heat until the sugar melts, about 3 minutes.

Step 3

Season the chicken with salt and pepper and add to the skillet. Cook 3 minutes per side.

Step 4

Add the onion, pear, wine, orange zest and juice. Cover, reduce heat to low, and cook until cooked through, 12 to 15 minutes.

Step 5

Transfer the chicken and pear slices to plates.

Step 6

Simmer the sauce until thickened, 1 to 2 minutes, and pour over the chicken.

Tips


No special items needed.

1 Reviews

Linky

This could really get more stars... We loved this orange onion pear chicken combo. Served with rice, as you suggested and peas. I'll make this again when my daughter's pear trees are ready next year. Unless I can't wait that long!

5.0

review by:
(20 Oct 2021)

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