Orange-Glazed Chicken With Pears
Recipe: #18871
May 06, 2015
Categories: Chicken, Pear, Gluten-Free, High Protein, Low Fat No Eggs, Non-Dairy, Boneless Pieces, Kosher Meat, more
"Serve with steamed rice or couscous."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (355.8 g)
- Calories 419
- Total Fat - 6.5 g
- Saturated Fat - 1.8 g
- Cholesterol - 174.3 mg
- Sodium - 782 mg
- Total Carbohydrate - 23.9 g
- Dietary Fiber - 1.1 g
- Sugars - 18.1 g
- Protein - 62.2 g
- Calcium - 51.2 mg
- Iron - 2.5 mg
- Vitamin C - 18.6 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Heat the soy sauce, vinegar, sugar, and ginger in a large nonstick skillet over
Step 2
Medium heat until the sugar melts, about 3 minutes.
Step 3
Season the chicken with salt and pepper and add to the skillet. Cook 3 minutes per side.
Step 4
Add the onion, pear, wine, orange zest and juice. Cover, reduce heat to low, and cook until cooked through, 12 to 15 minutes.
Step 5
Transfer the chicken and pear slices to plates.
Step 6
Simmer the sauce until thickened, 1 to 2 minutes, and pour over the chicken.
Tips
No special items needed.
1 Reviews
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