Oatmeal-Crusted Chicken Tenders

4
Servings
10m
Prep Time
15m
Cook Time
25m
Ready In


"Baked, not fried. Serve with bbq sauce, honey mustard dressing or light ranch dressing for dipping. Change herb to your tastes. Oregano or dried basil work."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (174.7 g)
  • Calories 318.6
  • Total Fat - 8.9 g
  • Saturated Fat - 3.5 g
  • Cholesterol - 284 mg
  • Sodium - 523.4 mg
  • Total Carbohydrate - 26.4 g
  • Dietary Fiber - 4.2 g
  • Sugars - 0.1 g
  • Protein - 32.4 g
  • Calcium - 226.9 mg
  • Iron - 4.7 mg
  • Vitamin C - 4.5 mg
  • Thiamin - 0.3 mg

Step 1

Preheat oven to 450F.

Step 2

Place oats in a food processor, and process for 20 seconds or until coarsely ground. Add cheese, thyme, salt, and pepper. Pulse to combine, and place in a shallow bowl.

Step 3

Place each chicken breast tender between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet. Coat both sides of tenders with cooking spray; dredge tenders in oat mixture.

Step 4

Place tenders on a baking sheet coated with cooking spray. Bake for 15 minutes or until browned.

Step 5

Serve with dressings for dipping.

Tips & Variations


No special items needed.

Related

ImPat

I scaled this back for 1 serve and thinly sliced the breast and doubled the amount of coating for my meat which was just the right amount though I think I was a little more generous with the parmesan and I thoroughly enjoyed this with my side of http://www.recipezazz.com/recipe/grilled-onion-hash-browns-24707, thank you Mikekey made for First Time tag game at FF&FF.

review by:
(21 Sep 2016)