Ingredients
- 1 cup rolled oats
- 3/4 cup fresh parmesan cheese, grated
- 1 teaspoon fresh thyme, chopped ( or 1/4 teaspoon dried)
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 pound chicken breast tenders
- Cooking spray
How to Make
-
Step 1: Preheat oven to 450F.
-
Step 2: Place oats in a food processor, and process for 20 seconds or until coarsely ground. Add cheese, thyme, salt, and pepper. Pulse to combine, and place in a shallow bowl.
-
Step 3: Place each chicken breast tender between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet. Coat both sides of tenders with cooking spray; dredge tenders in oat mixture.
-
Step 4: Place tenders on a baking sheet coated with cooking spray. Bake for 15 minutes or until browned.
-
Step 5: Serve with dressings for dipping.
We hope you enjoy this recipe!
This page is built for your convenience in the kitchen.
If you want helpful tools, tips and recipes from our community of real cooks, please consider signing up.
Oh... And one more thing... We also have some pretty wild forums.