Oatmeal-Crusted Chicken Tenders
Created by Mikekey on November 20, 2013
- Servings: 4
- Prep Time: 10m
- Cook Time: 15m
- Recipe #11271
Ingredients
- 1 cup rolled oats
- 3/4 cup fresh parmesan cheese, grated
- 1 teaspoon fresh thyme, chopped ( or 1/4 teaspoon dried)
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 pound chicken breast tenders
- Cooking spray
How to Make
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Step 1: Preheat oven to 450F.
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Step 2: Place oats in a food processor, and process for 20 seconds or until coarsely ground. Add cheese, thyme, salt, and pepper. Pulse to combine, and place in a shallow bowl.
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Step 3: Place each chicken breast tender between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet. Coat both sides of tenders with cooking spray; dredge tenders in oat mixture.
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Step 4: Place tenders on a baking sheet coated with cooking spray. Bake for 15 minutes or until browned.
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Step 5: Serve with dressings for dipping.