Mushroom & Parmesan Cheese Salad Recipe

"I really do enjoy this salad, which incorporates my two favorite things ~ Mushroom's and Cheese. I buy the mushrooms pre-sliced to save time in slicing them. This make for a wonderful fresh side salad that compliment's just about any main. This salad is best served straight away, as I find the cheese soaks up the moisture and goes gluggy."

Original recipe yields 4 servings

Metric US

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Ingredients

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450 grams mushrooms (1 lb)
6 tablespoons olive oil
1 lemon, juice of

100 grams Parmesan cheese (1/4 lb)
1 tablespoon parsley, chopped
Seasoning, to taste

Nutritional

Serving Size: 1 (217.9 g)
Calories 299.7
Total Fat - 26 g
Saturated Fat - 6.2 g
Cholesterol - 15.9 mg
Sodium - 217.3 mg
Total Carbohydrate - 10 g
Dietary Fiber - 3 g
Sugars - 4.4 g
Protein - 10.7 g
Calcium - 274.2 mg
Iron - 0.8 mg
Vitamin C - 29.3 mg
Thiamin - 0.1 mg

Step by Step Method

Step 1

Wipe the mushrooms clean with a damp cloth as slice them thinly, then place in a salad bowl.

Step 2

Next prepare the dressing; put the oil in a small bowl with the strained juice of the lemon and a pinch of salt and pepper, and beat well to mix.

Step 3

Finely chop or coarsely grate the Parmesan cheese and add it to the mushrooms ~ pour over the dressing and mix gently, sprinkle with the chopped parsley.