Moroccan Chickpea Burgers

15m
Prep Time
10m
Cook Time
25m
Ready In

Recipe: #26088

May 17, 2017

Categories: Burgers



"From Recipe+ Feb. 17."

Original is 4 servings

Nutritional

  • Serving Size: 1 (254.8 g)
  • Calories 433.8
  • Total Fat - 23.3 g
  • Saturated Fat - 7.3 g
  • Cholesterol - 74.5 mg
  • Sodium - 438.3 mg
  • Total Carbohydrate - 44.4 g
  • Dietary Fiber - 4.7 g
  • Sugars - 16 g
  • Protein - 13.6 g
  • Calcium - 202.6 mg
  • Iron - 3.5 mg
  • Vitamin C - 18.5 mg
  • Thiamin - 0.4 mg

Step by Step Method

Step 1

Using hands squeeze excess liquid from zucchini and combine the zucchini, cheese, sesame seeds, chickpeas, seasoning, breadcrumbs, flour and egg in a bowl.

Step 2

Using damp hands shape into 4 patties

Step 3

Heat oil in a frying pan over moderate heat and cook patties for 4 minutes each side or until golden brown.

Step 4

Whisk yoghurt and mint in a small bowl.

Step 5

Place bread roll bases on serving plates and top with salad leaves, a patty and yoghurt mixture and serve topped with remaining bread.

Tips


No special items needed.

0 Reviews

You'll Also Love