Ingredients
- 1 zucchini, whole (coarsely grated)
- 1/4 cup grated low-fat cheddar cheese
- 1 can (400 grams) garbanzo beans (rinsed and lightly mashed, chickpeas)
- 1 tablespoon Moroccan seasoning
- 1/2 cup breadcrumbs (dried, packaged)
- 1/4 cup all-purpose flour (plain)
- 1 large egg, lightly whisked
- 2 tablespoons oil (vegetable or olive oil)
- 1/2 cup low-fat yogurt (natural)
- 1 tablespoon mint leaves, finely chopped
- 4 (6 ounces) bread buns (split)
- 50 grams mixed salad leaves
How to Make
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Step 1: Using hands squeeze excess liquid from zucchini and combine the zucchini, cheese, sesame seeds, chickpeas, seasoning, breadcrumbs, flour and egg in a bowl.
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Step 2: Using damp hands shape into 4 patties
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Step 3: Heat oil in a frying pan over moderate heat and cook patties for 4 minutes each side or until golden brown.
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Step 4: Whisk yoghurt and mint in a small bowl.
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Step 5: Place bread roll bases on serving plates and top with salad leaves, a patty and yoghurt mixture and serve topped with remaining bread.
We hope you enjoy this recipe!
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