Mixo Mustard Pork Chops With Sesame Green Beans

2
Servings
5m
Prep Time
15m
Cook Time
20m
Ready In


"From our daily newspaper The West Australian. Times are estimated."

Original recipe yields 2 servings
OK
  • FOR MISO SAUCE

Nutritional

  • Serving Size: 1 (287 g)
  • Calories 442.6
  • Total Fat - 27.4 g
  • Saturated Fat - 6.3 g
  • Cholesterol - 96.6 mg
  • Sodium - 357.8 mg
  • Total Carbohydrate - 15.8 g
  • Dietary Fiber - 3.8 g
  • Sugars - 7.9 g
  • Protein - 33.9 g
  • Calcium - 223 mg
  • Iron - 5.1 mg
  • Vitamin C - 6.5 mg
  • Thiamin - 0.8 mg

Step 1

Mix the sauce ingredients together in a small bowl and then rub a spoonful of the sauce over each pork chop and reserve the rest to serve alongside.

Step 2

Heat a chargrill pan until hot and bring a pan of water to the boil.

Step 3

Drizzle the chops with 1 teaspoon of the sesame oil and cook for 5 minutes each side r until cooked through.

Step 4

Meanwhile cook the beans in the boiling water for 2 minutes, then drain.

Step 5

Heat the remaining oil in the same pan, add the beans and sesame seeds, and cook for 2 minutes.

Step 6

Serve the chops with the beans, the remaining mixo sauce and an extra sprinkling of sesame seeds.

Tips & Variations


No special items needed.