Minced Salmon Pattie
Recipe: #19452
June 06, 2015
Categories: Salmon, Fathers Day, Mothers Day, Sunday Dinner, Gluten-Free, Heart Healthy, High Protein, Salmon Dinner, more
"Easy to make so do the full recipe and freeze what you don't use. When you mince the salmon leave it with a nice texture. Do not over mince it. You have to be carefull turning the patties they are a bit fragile. This is not an original recipe but I am not sure where I found it."
Ingredients
Nutritional
- Serving Size: 1 (139.3 g)
- Calories 195.2
- Total Fat - 7.3 g
- Saturated Fat - 1.6 g
- Cholesterol - 94.8 mg
- Sodium - 143.3 mg
- Total Carbohydrate - 5.3 g
- Dietary Fiber - 1.1 g
- Sugars - 2.1 g
- Protein - 26 g
- Calcium - 30 mg
- Iron - 1 mg
- Vitamin C - 5.1 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Mix all the ingredients together.
Step 2
Form into 6 patties, press them firmly together.
Step 3
Place them on a plate.
Step 4
Put in freezer for 20 minutes until just firm.
Step 5
Heat a lightly oiled skillet, medium high heat.
Step 6
Add patties, cook for 5 minutes or until lightly browned.
Step 7
Flip carefully and continue cooking for a further 5 minutes.
Step 8
Serve with a slice of lime and tartar sauce.
Tips
- Freezer