Mexican Chicken Wraps With Salsa
Recipe: #31602
March 11, 2019
Categories: Chicken, Avocado, Tomato, Mexican, Game/Sports Day, Non-Dairy, Fresh Tomatoes, Boneless Pieces, Chicken Dinner, Mexican Chicken, Mexican Dinner, more
"From our weekday newspaper The West Australian. Times are estimated."
Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (152.7 g)
- Calories 129.1
- Total Fat - 4.9 g
- Saturated Fat - 0.9 g
- Cholesterol - 173.4 mg
- Sodium - 69.6 mg
- Total Carbohydrate - 8.7 g
- Dietary Fiber - 2.6 g
- Sugars - 3 g
- Protein - 13.8 g
- Calcium - 24.6 mg
- Iron - 2 mg
- Vitamin C - 13 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
To make corn and avocado salsa, remove kernels from corn with a small, shap knife and place in a bowl with remaining ingredients and stir gently to combine.
Step 2
Combine chicken, chilli powder and garlic in a large bowl and cook chicken on a heated, lightly oiled grill pan for about 3 minutes on each side, or until cooked through,.
Step 3
To assemble, divide lettuce, carrot and tomato among tortillas and top with cooked chicken and some of the salsa.
Step 4
Garnish with coriander sprigs and wrap up to enclose and secure with a toothpick.
Step 5
TIP - you can replace chicken breast fillets, cut into pieces, in this recipe for the tenderloins.
Tips
No special items needed.
Editorial Notes
The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.
- Choose chicken tenderloins that are firm and moist with no signs of discoloration, and make sure to discard any that have an off smell.
- When selecting avocados, look for ones that are slightly soft to the touch and yield slightly when pressed.
- Substitute chicken breast fillets for the tenderloins. This will provide a larger portion size and will allow for more flavor to be added to the dish.
- Replace the wholegrain tortillas with whole wheat tortillas. This will provide more fiber and nutrition to the dish, making it a healthier option.
Vegetarian Version Replace chicken with 500 grams of firm tofu, cut into cubes. Cook in the same way as the chicken, for about 3 minutes on each side, or until lightly golden.
Mexican Rice Pilaf - This Mexican-inspired side dish is the perfect accompaniment to the Mexican Chicken Wraps with Salsa. It features a flavorful blend of Mexican spices, long-grain rice, carrots, onion, and garlic, and is cooked in a flavorful broth. The pilaf is a delicious way to add a flavorful and colorful side dish to the meal.
Mexican Corn Salad - This Mexican-inspired salad is the perfect accompaniment to the Mexican Rice Pilaf. It features a flavorful blend of Mexican spices, corn, bell peppers, onions, tomatoes, and cilantro, and is topped with a light lime-based dressing. This salad is a great way to add a fresh and colorful side dish to the meal that complements the Mexican flavors of the meal.
FAQ
Q: Can I use a different type of tortillas?
A: Yes, you can use any type of tortillas you like. However, wholegrain tortillas are recommended for the best flavor and texture.
Q: Can I make the tacos ahead of time?
A: Yes, you can make the tacos ahead of time and store them in the refrigerator for up to two days. To ensure the tacos stay fresh, store the filling and tortillas separately, and assemble just before serving.
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Fun facts:
Fun Fact 1: The classic Mexican dish, tacos, is believed to have originated in the 18th century when silver miners in Mexico would wrap their food in tortillas.
Fun Fact 2: Mexican cuisine has been embraced by many celebrities, such as Oprah Winfrey and Brad Pitt, who have both been spotted dining at Mexican restaurants.