Mediterranean Chickpea Salad
Recipe: #4124
January 17, 2012
Categories: Salads, Side Dishes, Beans, Cucumber, Mediterranean, High Fiber, High Protein, Vegetarian, more
"We like to serve this one as a nice dinner salad served on a bed of mixed greens! Cook time is actually chilling time, no cooking required, also makes a quick bean salad to bring to bbq's! Adapted from a WebMD article "The Part-Time Vegetarian""
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (287.2 g)
- Calories 362.7
- Total Fat - 18.9 g
- Saturated Fat - 5.9 g
- Cholesterol - 41.5 mg
- Sodium - 580.8 mg
- Total Carbohydrate - 8 g
- Dietary Fiber - 2.3 g
- Sugars - 4.6 g
- Protein - 38.9 g
- Calcium - 208.9 mg
- Iron - 2.5 mg
- Vitamin C - 21.8 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Combine chickpeas, cucumber, tomatoes, onion, garlic, parsley, basil and mozz cheese in a medium bowl.
Step 2
Drizzle olive oil, vinegar and salt over top and toss all ingredients to combine. Cover bowl and refrigerate at least 1 hour to let flavors blend. Serve alone as a side-dish or over a bed of mixed greens.
Tips
No special items needed.
2 Reviews
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