Maple Sesame Roast Chicken & Carrots
Recipe: #30523
October 05, 2018
Categories: Chicken, Orange, Carrot Oven Roast, No Eggs, Non-Dairy, Boneless Pieces, Chicken Dinner, more
"From one of our national supermarkets and their free monthly magazine May 2018."
Ingredients
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Nutritional
- Serving Size: 1 (495.8 g)
- Calories 652.8
- Total Fat - 42.2 g
- Saturated Fat - 10.7 g
- Cholesterol - 219 mg
- Sodium - 911.9 mg
- Total Carbohydrate - 29.4 g
- Dietary Fiber - 6.1 g
- Sugars - 19.1 g
- Protein - 39.4 g
- Calcium - 141.8 mg
- Iron - 2.5 mg
- Vitamin C - 41.3 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Preheat oven to 220C.
Step 2
Line a large roasting pan with baking paper.
Step 3
Cut carrots in half then into quarters lengthways.
Step 4
Arrange carrots, chicken and orange wedges in prepared pan in a single layer.
Step 5
Combine maple syrup, soy sauce and sesame oil in a small jug and drizzle into pan, season with salt and pepper and toss to coat.
Step 6
Roast for 15 minutes, basting with pan juices halfway, or until chicken is lightly browned.
Step 7
Place bok choy in a around chicken in pan and cover with foil (or a large oven tray) and bake for 3 to 5 minutes, to steam bok choy.
Step 8
Squeeze orange wedges over everything in the pan and serve with steamed jasmine rice and sprinkled with sesame seeds.
Tips
No special items needed.