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Maple Sesame Roast Chicken & Carrots

Here's how you make Maple Sesame Roast Chicken & Carrots
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  • Servings: 4
  • Prep: 15m
  • Cook: 25m
    • The following recipe serves 4 people.

Ingredients

The ingredients are:
  • 5 carrots, peeled
  • 800 grams chicken thigh fillets (6 small fillets), trimmed
  • 1 orange, cut into wedges
  • 2 tablespoons maple syrup
  • 2 tablespoon low-sodium soy sauce
  • 1 teaspoon sesame oil
  • 1 bunch baby bok choy, cut into wedges
  • TO SERVE
  • Steamed jasmine rice
  • 1 tablespoon sesame seeds (toasted to garnish)
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Preheat oven to 220C.

  • Step 2: Line a large roasting pan with baking paper.

  • Step 3: Cut carrots in half then into quarters lengthways.

  • Step 4: Arrange carrots, chicken and orange wedges in prepared pan in a single layer.

  • Step 5: Combine maple syrup, soy sauce and sesame oil in a small jug and drizzle into pan, season with salt and pepper and toss to coat.

  • Step 6: Roast for 15 minutes, basting with pan juices halfway, or until chicken is lightly browned.

  • Step 7: Place bok choy in a around chicken in pan and cover with foil (or a large oven tray) and bake for 3 to 5 minutes, to steam bok choy.

  • Step 8: Squeeze orange wedges over everything in the pan and serve with steamed jasmine rice and sprinkled with sesame seeds.

We hope you enjoy this recipe!

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