Mango Salsa Chicken
Recipe: #9705
May 27, 2013
Categories: Chicken, Mango, Mothers Day Sunday Dinner, Diabetic, Heart Healthy, Sugar Substitute, more
"This recipe is from the latest Kraft "What's Cooking" magazine with some adjustments by me. It is a diabetes food choice and is an all round healthy recipe. The original recipe calls for an avocado cut into cubes, I have left it out."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (281.4 g)
- Calories 160.3
- Total Fat - 3.6 g
- Saturated Fat - 0.8 g
- Cholesterol - 69.6 mg
- Sodium - 869.6 mg
- Total Carbohydrate - 8.4 g
- Dietary Fiber - 1.1 g
- Sugars - 6.1 g
- Protein - 24.2 g
- Calcium - 20.5 mg
- Iron - 0.8 mg
- Vitamin C - 2.7 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Mix together the brown sugar, chili powder and garlic powder
Step 2
Rub the mix into the chicken breasts (both sides) and let the chicken rest in the fridge for 10 minutes.
Step 3
Meanwhile combine all the remaining ingredients, except the spray of oil.
Step 4
Spray a large skillet with oil, medium high heat and cook the chicken for about 4 minutes each side or until done (170 degrees)
Step 5
Serve the chicken topped with the Mango Salsa, enjoy
Tips
- Large Skillet
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