Mango Salsa Chicken
Created by Bergy on May 27, 2013
- Servings: 4
- Prep Time: 15m
- Cook Time: 10m
- Recipe #9705
Ingredients
- 2 large skinless, boneless chicken breasts, cut in half horizontally
- 1 tablespoon brown sugar or splenda brown sugar sunstitute
- 2 tsp chili powder
- 3/4 teaspoon garlic powder
- 2 cups mango, pared, cut into 3/4 inch cubes
- 1/4 cup Mango chipotle dressing or 2 teaspoons mango chipotle spice mix
- 1/4 cup red onion chopped
- 2 tablespoons fresh cilantro, chopped
- Spray of olive oil
How to Make
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Step 1: Mix together the brown sugar, chili powder and garlic powder
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Step 2: Rub the mix into the chicken breasts (both sides) and let the chicken rest in the fridge for 10 minutes.
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Step 3: Meanwhile combine all the remaining ingredients, except the spray of oil.
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Step 4: Spray a large skillet with oil, medium high heat and cook the chicken for about 4 minutes each side or until done (170 degrees)
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Step 5: Serve the chicken topped with the Mango Salsa, enjoy
Nutritional Facts
- Serving Size: 1 (281.4 g)
- Calories 160.3
- Total Fat - 3.6 g
- Saturated Fat - 0.8 g
- Cholesterol - 69.6 mg
- Sodium - 869.6 mg
- Total Carbohydrate - 8.4 g
- Dietary Fiber - 1.1 g
- Sugars - 6.1 g
- Protein - 24.2 g
- Calcium - 20.5 mg
- Iron - 0.8 mg
- Vitamin C - 2.7 mg
- Thiamin - 0.1 mg