Low Fat Peanut Butter Dip
Created by CoffeeB on October 17, 2011
- Servings: 8
- Prep Time: 10m
- Cook Time: 0m
- Recipe #668
Ingredients
- 1 1/2 cups plain low-fat yogurt
- 1/2 cup peanut butter
- 1/4 cup lite maple syrup
How to Make
-
Step 1: Stir all ingredients together until well combined.
-
Step 2: Refrigerate a few hours before serving.
-
Step 3: Serve with apples, pears, bananas or even celery.
Nutritional Facts
- Serving Size: 1 (71.9 g)
- Calories 149.3
- Total Fat - 8.8 g
- Saturated Fat - 2.2 g
- Cholesterol - 2.8 mg
- Sodium - 107.4 mg
- Total Carbohydrate - 13 g
- Dietary Fiber - 1 g
- Sugars - 11.4 g
- Protein - 6.5 g
- Calcium - 101 mg
- Iron - 0.3 mg
- Vitamin C - 0.4 mg
- Thiamin - 0 mg