Low Carb Pineapple Egg Topper
Recipe: #31266
January 13, 2019
Categories: Breakfast, Cheese, Eggs, Pineapple, 5 Ingredients Or Less 5-Minute Prep, Brunch, Poach, more
"I was looking for a low carb option for breakfast and had both eggs and pineapple on hand with cheese and this recipe idea turned out amazing!"
Ingredients
Nutritional
- Serving Size: 1 (888.7 g)
- Calories 1122.1
- Total Fat - 68.5 g
- Saturated Fat - 29.1 g
- Cholesterol - 1870.1 mg
- Sodium - 1204.5 mg
- Total Carbohydrate - 48.2 g
- Dietary Fiber - 4.6 g
- Sugars - 34.8 g
- Protein - 78.3 g
- Calcium - 830.1 mg
- Iron - 9.5 mg
- Vitamin C - 158.7 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
Cut 2 slices of pineapple - or use canned slices
Step 2
Put pineapple slices on plate
Step 3
Boil water in a deep pan
Step 4
With a whisk, begin to create tornado effect by using quick circular whisking motion and pour in 1 tablespoon vinegar
Step 5
Crack open one egg into pan while the water is spinning and stir in circular motion around the pan in same direction water is spinning - this makes a nice poached egg
Step 6
Once egg is mostly cooked with a nice soft egg yoke carefully remove from pan and place egg over top pineapple slice
Step 7
Repeat for other egg
Step 8
Sprinkle cheese over eggs and microwave for 15 seconds for your cheese to melt
Step 9
Serve, break that yoke and enjoy!
Tips
No special items needed.