Low Carb Pineapple Egg Topper

1
Servings
5m
Prep Time
5m
Cook Time
10m
Ready In


"I was looking for a low carb option for breakfast and had both eggs and pineapple on hand with cheese and this recipe idea turned out amazing!"

Original recipe yields 1 serving
OK

Nutritional

  • Serving Size: 1 (888.7 g)
  • Calories 1122.1
  • Total Fat - 68.5 g
  • Saturated Fat - 29.1 g
  • Cholesterol - 1870.1 mg
  • Sodium - 1204.5 mg
  • Total Carbohydrate - 48.2 g
  • Dietary Fiber - 4.6 g
  • Sugars - 34.8 g
  • Protein - 78.3 g
  • Calcium - 830.1 mg
  • Iron - 9.5 mg
  • Vitamin C - 158.7 mg
  • Thiamin - 0.5 mg

Step 1

Cut 2 slices of pineapple - or use canned slices

Step 2

Put pineapple slices on plate

Step 3

Boil water in a deep pan

Step 4

With a whisk, begin to create tornado effect by using quick circular whisking motion and pour in 1 tablespoon vinegar

Step 5

Crack open one egg into pan while the water is spinning and stir in circular motion around the pan in same direction water is spinning - this makes a nice poached egg

Step 6

Once egg is mostly cooked with a nice soft egg yoke carefully remove from pan and place egg over top pineapple slice

Step 7

Repeat for other egg

Step 8

Sprinkle cheese over eggs and microwave for 15 seconds for your cheese to melt

Step 9

Serve, break that yoke and enjoy!

Tips & Variations


No special items needed.

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