Lemon Rosemary Butter Chicken
Recipe: #4536
February 07, 2012
Categories: Chicken, Lemon, Pacific Northwest, Pacific Rim, Brunch, Romantic Dinner, Oven Bake, Diabetic, Gluten-Free, High Protein, Low Carbohydrate, No Eggs, Chicken Dinner, more
"A butter chicken that is really a glaze for chicken, quite lemony with a hint or Rosemary and made luscious with butter."
Ingredients
Nutritional
- Serving Size: 1 (172.8 g)
- Calories 338.8
- Total Fat - 16.6 g
- Saturated Fat - 8.7 g
- Cholesterol - 149.5 mg
- Sodium - 105.6 mg
- Total Carbohydrate - 1.8 g
- Dietary Fiber - 0.5 g
- Sugars - 0.5 g
- Protein - 43.7 g
- Calcium - 32 mg
- Iron - 1.6 mg
- Vitamin C - 9.2 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat oven to 375f degrees. Mix together in a small bowl, melted butter, lemon juice, lemon zest and rosemary.
Step 2
Lightly spray a low sided oven sheet or broiler pan with veggie spray. Sprinkle salt and rough ground pepper on both sides of chicken breasts and place on oven sheet. Brush both sides of chicken with butter mixture.
Step 3
Bake on centre rack of oven for 20 minutes, Turn chicken and brush again on both sides with butter mixture; bake a further 20 to 25 minutes or until juices run clear.
Step 4
Alternately; Broil for 15 minutes, until lightly browned. Turn chicken , brush with butter mixture and broil 15 minutes longer or until juices run clear.
Tips
No special items needed.