Italian Zucchini Squash
"This is so easy it is pathetic and WW friendly. It is almost fat-free except for the fat in the cheese that you choose. There is no oil, just a tad of water for slow-steaming. I don't measure the veggies; I just put in what I have and for the amount of people I am serving. The ingredients below are approximate."
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (230.8 g)
- Calories 151.4
- Total Fat - 8.3 g
- Saturated Fat - 4.9 g
- Cholesterol - 25.7 mg
- Sodium - 169.3 mg
- Total Carbohydrate - 11.9 g
- Dietary Fiber - 2.6 g
- Sugars - 5.7 g
- Protein - 8.4 g
- Calcium - 194.4 mg
- Iron - 0.9 mg
- Vitamin C - 31.4 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Slice veggies and put in large pot; add the water (yes, very little as the veggies will put out water as they steam).
Step 2
Cook, covered, on very low heat till the veggies are done; drain liquid as best you can and then put veggies back into the pan.
Step 3
Add the tomato sauce and mix gently, but mix well; sprinkle cheese on top and cover till cheese melts and serve immediately.
Tips & Variations
No special items needed.
1 Reviews
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