Italian Chicken
Recipe: #34728
April 21, 2020
Categories: Beans, Chicken, 5-Minute Prep, Oven Bake, Gluten-Free, No Eggs, Non-Dairy, Boneless Pieces, Chicken Dinner, more
"From our weekday newspaper The West Australian. Times are estimated. NOTE - full title of the recipe is Italian Chicken With Basil Cannellini Beans."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (500.5 g)
- Calories 532.1
- Total Fat - 16.1 g
- Saturated Fat - 5.8 g
- Cholesterol - 172.2 mg
- Sodium - 676.9 mg
- Total Carbohydrate - 30.8 g
- Dietary Fiber - 8.7 g
- Sugars - 9.2 g
- Protein - 67.5 g
- Calcium - 200.1 mg
- Iron - 5.4 mg
- Vitamin C - 54.9 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Cut three slits across each fillet and toss in 1/3 cup pesto and season with salt and pepper.
Step 2
Cook chicken in a large, oiled non-stick frying pan over a medium to high heat for 1 to 2 minutes, on each side. and then transfer to a small roasting pan.
Step 3
Cook in a hot oven (200C) for 7 to 10 minutes, or until cooked and then cover loosely with foil for 5 minutes.
Step 4
Add chopped salami to same hot frying pan and cook, stirring for 1 minute.
Step 5
Drain and rinse beans and add to pan and stir until hot.
Step 6
Remove from heat and stir in 1/2 cup basil leaves.
Step 7
Serve chicken with bean mixture and lemon halves.
Tips
No special items needed.
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